Corporate Fitness Classes
PTS corporate fitness classes are open to adult men and women of all ages that are currently healthy enough* for athletic activity. The classes are designed to challenge each participant’s current athletic abilities, and propel them towards their next level of personal fitness.
A 2002 Harvard investigation found that total physical activity – including running, weight training and walking – was associated with reduced risk of coronary heart disease
In 2005, the American Journal of Preventive Medicine found that in treating mild-to-moderate depression, the more calories a person expends in exercising, the more they improve emotionally
Each participant receives a comprehensive analysis of their body composition and current abilities before beginning, and progress analysis at each class to track progress and goals
As a former United States Marine, Steven’s discipline and training provide encouragement, enthusiasm and positive motivation for his clients
Physical activity can improve employee concentration and productivity by increasing the production of serotonin and dopamine (which directly affect mood and feelings). Additionally, people who regularly exercise experience increased blood flow and improve concentration, making them better able to solve problems and make complex decisions.
Workplace physical activity programs can reduce short-term sick leave by 6-32%, reduce health care costs by 20-50%, and increase productivity by 2-52%.
Fitness classes will consist of 14-18 participants, and are conveniently held at your place of business, or at a predetermined location in the North-Central Dallas area.
Sedentary lifestyle… let’s run from it!