Health and Fitness Seminar

Proper Exercise Techniques, Nutrition, and Wellness For Optimal Mind & Body Health

Topics of discussion for the 2-hour seminar:
1. Exercise Techniques and Verbiage:
Topics to include, but not limited to; proper techniques and terminology for exercising. Also discussing pre/post exercises for proper warm-ups and cool downs.
2. Nutritional Guide/Daily Diet:
Discuss recommendations for pre/post workout meals and daily diet for optimal health.
3. Wellness:
Topics to include, but not limited to; purpose for physical activity, proper rest and relaxation, and correlating exercise with mental health.

…and much more!


Sedentary lifestyle… let’s run from it!