Fitness Class Training
My fitness training classes are open to adult men and women of all ages that are currently at an intermediate-level-or-above of athletic ability. Through a comprehensive curriculum, each class is provided with a unique balance of strength training, cardiac fitness, flexibility, and core development. The classes consist of a combination of indoor and outdoor training to help widen your training capabilities. The classes are designed to challenge your current athletic abilities, and propel you towards your next level of personal fitness.
Before the 8-week fitness training class begins, each participant will undergo a physical fitness assessment to test dynamic strength, flexibility, core strength, waist circumference, BMI, and cardiac capabilities. This group assessment provides me with the necessary information to monitor and track your individual progress during the course of the fitness class. Additionally, your initial fitness assessment will also allow me to establish personalized goals for you to achieve by the end of the 8-week cycle.
During the course of the fitness training classes, each session will focus on primary areas of fitness training: circuit, calisthenics, body strength, cardiac, and core. To maximize your potential during each class, I strongly advise that each participant be properly nourished, hydrated, and well rested to ensure that you receive the maximum benefit from your time. And at the end of each class, we will briefly engage in various wellness topics that affect your daily life.
Sedentary lifestyle… let’s run from it!