Peak Performance Training Class
Peak Performance Training Classes are open to adult men and women who are prepared and committed to the classes. By using a variety of training techniques, the classes are designed to establish your peak performance. Whether you’re competing athletically or maintaining your fitness level for an active lifestyle, this class will definitely enhance your performance. The training will include sprints, speed work, upper-body conditioning, agility, core development, and flexibility enhancement. The Training Classes are done in Far North Dallas / Richardson area.
In our first class, each participant will undergo a physical fitness assessment to test dynamic strength, flexibility, core strength, and cardiac capabilities. This group assessment provides me with the necessary information to monitor and track your individual progress during the course of the fitness class. Additionally, your initial fitness assessment will also allow me to establish personalized goals for you to achieve by the end of the 8-week cycle.
To maximize your potential during each class, I strongly advise that each participant be properly nourished, hydrated, and well rested, to ensure that you receive the maximum benefit from the class.
Sedentary lifestyle… let’s run from it!