• The personal training sessions are held in a private, fully equipped studio, conveniently located in Richardson, TX. There are no gym fees, no waiting for equipment, or noisy distractions. This will guarantee my clients an optimal workout, while eliminating the issues surrounding inconsiderate behavior. If you desire, I can also create a personal playlist for you to enjoy during your training sessions. It’s the PTS way.

  • We have a full range of free weights and equipment, such as Inspire’s Urethane Dumbbells that range from 5lbs-100lbs and the trendy Hammer Strength Isolated Leg Press, which will allow you to maximize your training sessions. For optimal cardio training, we have the Assault Runner Pro Self-Propelled Treadmill and other first-rate equipment to enhance your personal training experience. We also offer workout towels, cold bottled water, shower accessibility and pre-workout snacks if needed.

  • Wellness encompasses the whole person -- spiritual, mental, physical, social, and emotional. The physical aspect of your Wellness is very important and as your personal trainer, I will be committed to assisting you to achieve your fitness goals. However, I have learned since becoming a Certified Personal Trainer and Wellness Coach, we should be pursuing all aspects of Wellness. With that in mind, my approach with my personal training clients is to implement interactive Wellness techniques, which complements the whole person. I look forward to assisting you in maintaining your Wellness, for years to come.

Certified Wellness Coaching

Wellness encompasses the whole person -- spiritual, mental, physical, social, and emotional. As a Certified Personal Wellness Coach, I will help you find balance between your mind and body by providing guidance in the areas of physical activity, nutrition, stress management, and health.  Based on our conversations, I will develop a customized wellness plan specific to your needs, with strategies and solutions to support you in achieving realistic goals.  

Wellness sessions take place in person or by telephone. A confidentiality agreement will be put in place and all information discussed during the wellness sessions will be held in the strictest confidence. Together we will discuss the issues in your life that are causing you the most challenges with your wellness, and I will guide you to empower yourself to find solutions. 

Testimonials

— Lori, PTS Client since 2017

“I feel Steven always has your best interests in mind and will tweak his workout to fit your needs and conditions each time. Always positive which makes for a good atmosphere to workout in.”

— Christopher, PTS Client since 2007

“Steven always has safety and care in mind when choosing a training program for me. Many injuries over my years of motocross riding and he knows how to build strength and protect me.”

— Courtney, PTS Client since 2021

“Training with Steven has been one of the best decisions I have made this past year! He has challenged me both physically and mentally! My fitness level has increased considerably, and I find that I am pushing myself harder during each session (something I didn’t think I was capable of). I wouldn’t be where I am without him!”

— Jess, PTS Client since 2018

“Training with Steven has been very impactful in my overall health and wellness over the past 3 years. The instruction and encouragement that Steven gives has grown my confidence and allowed me to pursue and reach fitness goals that I didn’t know were possible for me. “

— Kirsten, PTS Client since 2018

“For the first time in my life, I have been able to say I am in shape! I was completely sedentary before training with Steven. Now I am excited to work out and be active. Steven is great at building relationships and meeting people where they are at. He pushes us to be our best and makes it fun in the process.”

— Fernando, PTS Client since 2018

“Steven makes training both fun and personal. I look forward to our workout sessions. I get to workout and talk about different aspects of life. Steven is always encouraging me to grow both physically and personally.”