Certified Personal Training: The PTS Approach 

Your journey to wellness at Personal Training with Steven starts with a physical fitness assessment. This assessment provides me with the necessary information to customize a health and fitness plan that meets your goals and needs.

Personal training sessions take place in a private, fully equipped studio conveniently located in Richardson near Central Expressway and Spring Valley Road. There are no gym fees, waiting for equipment, or contending with the noise and distractions of a public gym. During your private training session, all the focus will be on helping you achieve your desired level of fitness and health.

I am passionate about assisting you in reaching your wellness goals whether you enjoy activities such as running, cycling, swimming, hiking, or simply want to enjoy an overall healthy lifestyle. My individualized approach to your training sessions will focus on all areas of your health and fitness to achieve the balance needed for success. I will be guiding and motivating you every step of the way so that you reach your personal best at each training session. 

Personal Training: Individual Pricing

$70.00 per 40 minute session

10% off for First Responders, Military Personnel Active/Retired and Same Household Pairs Training (Minimum 2 sessions per week to qualify. Only one discount applies.) 

Certified Wellness Coaching

Wellness encompasses the whole person -- spiritual, mental, physical, social, and emotional. As a Certified Personal Wellness Coach, I will help you find balance between your mind and body by providing guidance in the areas of physical activity, nutrition, stress management, and health.  Based on our conversations, I will develop a customized wellness plan specific to your needs, with strategies and solutions to support you in achieving realistic goals.  

Wellness sessions take place virtually by computer or by telephone. A confidentiality agreement will be put in place and all information discussed during the wellness sessions will be held in the strictest confidence. Together we will discuss the issues in your life that are causing you the most challenges with your wellness, and I will guide you to empower yourself to find solutions. 

Wellness Coaching Price

$45.00 per 30 minutes