Personal Training with Steven
Your journey to wellness at Personal Training with Steven starts with a free fitness assessment. This assessment provides me with the necessary information to customize a plan that meets your goals. Personal training sessions take place in a private, fully equipped studio, conveniently located in Richardson, TX. There are no gym fees, waiting for equipment, or contending with the noise and distractions of a public gym. I also offer Wellness Coaching to help you find balance with your mind and body.
To complement the training, a registered dietitian on my team, is available at an additional cost. They will plan a comprehensive diet program to keep you healthy and on-track to meet your goals.
Change comes from within, however, a little help facilitating change can go a long way. With these tools and customized fitness, I look forward to assisting you in maintaining your goals for years to come.
Certified Wellness Coaching
Wellness encompasses the whole person -- spiritual, mental, physical, social, and emotional. As a Certified Personal Wellness Coach, I will help you find balance between your mind and body by providing guidance in the areas of physical activity, nutrition, stress management, and health. Based on our conversations, I will develop a customized wellness plan specific to your needs, with strategies and solutions to support you in achieving realistic goals.
Wellness sessions take place in person or by telephone. A confidentiality agreement will be put in place and all information discussed during the wellness sessions will be held in the strictest confidence. Together we will discuss the issues in your life that are causing you the most challenges with your wellness, and I will guide you to empower yourself to find solutions.
Testimonials
— Lori, PTS Client since 2017
“I feel Steven always has your best interests in mind and will tweak his workout to fit your needs and conditions each time. Always positive which makes for a good atmosphere to workout in.”
— Christopher, PTS Client since 2007
“Steven always has safety and care in mind when choosing a training program for me. Many injuries over my years of motocross riding and he knows how to build strength and protect me.”
— Courtney, PTS Client since 2021
“Training with Steven has been one of the best decisions I have made this past year! He has challenged me both physically and mentally! My fitness level has increased considerably, and I find that I am pushing myself harder during each session (something I didn’t think I was capable of). I wouldn’t be where I am without him!”
— Jess, PTS Client since 2018
“Training with Steven has been very impactful in my overall health and wellness over the past 3 years. The instruction and encouragement that Steven gives has grown my confidence and allowed me to pursue and reach fitness goals that I didn’t know were possible for me. “
— Kirsten, PTS Client since 2018
“For the first time in my life, I have been able to say I am in shape! I was completely sedentary before training with Steven. Now I am excited to work out and be active. Steven is great at building relationships and meeting people where they are at. He pushes us to be our best and makes it fun in the process.”
— Fernando, PTS Client since 2018
“Steven makes training both fun and personal. I look forward to our workout sessions. I get to workout and talk about different aspects of life. Steven is always encouraging me to grow both physically and personally.”