', 'auto'); __gaTracker('set', 'forceSSL', true); __gaTracker('send','pageview');

Certified Personal Training and Wellness Coaching

 

steven-ragsdale-homeGuiding you through the steps towards realizing your personal health and fitness goals is not only my passion, but also my commitment to you. As your Certified Personal Trainer & Wellness Coach, I will employ the following strategies to cultivate the athlete within you:

 

bullet-red-46pxEvaluate your current fitness, and discuss your
personal goals

bullet-red-14ptDevelop a customized training program that fits your needs

bullet-red-46pxProvide Wellness Coaching to strengthen your body
and mind

 

As an added benefit, a Dietitian is on my team to help plan a comprehensive diet program to keep you energetic, healthy and on-track to meet your goals. Change comes from within… however a little help can go a long way. I look forward to leading you towards the realization of your personal health and fitness goals, and helping you maintain those goals for years to come.

 

Steven Ragsdale

Certified Personal Trainer and Wellness Coach

 

Sedentary lifestyle… let’s run from it!